Can therapy help you?

Do you feel overwhelmed with emotions and unwanted thoughts? Perhaps your feelings get in the way of you enjoying yourself?

Are you finding it hard to cope? Do you feel like you have a huge mountain to climb and at times it feels too hard?

Do you suffer from low mood/depression? Maybe you feel miserable and lack motivation?

Do you feel anxious and do your worries stop you from doing things?

Are you having difficulties in your relationships with friends and/or family? 

Are you finding it difficult to adapt to a life changing experience and need some help?

Are you stuck in a cycle and wondering why the same thing keeps happening to you, over and over again?

I can help you to consider alternative ways of thinking, feeling or behaving so that you can feel more content.

Some of the reasons clients have attended therapy with me are:

• Low mood/Depression
• Anxiety
• Childhood Trauma/s
• Feeling miserable/disillusioned/shame or embarrassment
• Unable to function at work
• Bereavement
• Miscarriage
• Parenting struggles (including concerns of repeating patterns from own childhood)
• New parents (anticipation or arrival of a new baby/multiple birth)
• Illness of self /friend /relative
• Relationship and family issues (past and/or present)
• Feeling lonely or isolated
• Cultural issues
• Self confidence/low self esteem
• Witnessed or experienced physical or emotional abuse
• Stress management